There is no doubt that the ketogenic diet is one of the best diets to lose weight and get healthy, but is custom keto diet really working for everyone? The truth is that it is not a perfect diet for everyone, and there are certain foods that should be avoided.
In this diet, your body is forced to use fats instead of carbohydrates for producing energy. It is considered to be one of the most effective weight loss diets.
It is a very simple recipe, but it will surely help you lose weight. Take 2 apples and cut them into pieces. Add 2 teaspoons of cinnamon powder and 1 cup of oats. Put them in a bowl and add a pinch of salt and mix it well.
The custom keto diet is not a perfect diet for everyone. There are certain foods that should be avoided and that are not recommended to include in the custom keto diet. These include the high-fat dairy products, fried foods, processed foods, alcohol, and any kind of sweets.a
What are the disadvantages of custom keto diet?
Take 1/4 cup of almond milk and pour it over the mixture. Mix well and keep it aside for 15 minutes.
Ketosis is the result of this diet as your body burns fats for producing energy. It helps in burning belly fat as well.
Add some chopped tomatoes, cucumber, and avocado. Put the salad in a bowl and serve it.
It will also help you to control blood sugar level and help you to avoid hunger and cravings. You will also have better mental clarity and improved brain function.
Heat some coconut oil and pour it over the mixture. Add some cinnamon powder and mix it well.
Cover it with some aluminum foil and keep it overnight.
Ketogenic diet is the only diet that is designed to make your body burn fats as fuel instead of carbohydrates. The main idea behind this diet is to replace the carbs with fat and proteins. This way, your body will start to use fat as the main source of energy instead of carbohydrates.
The custom keto diet is the best diet for losing weight, and it will also help you to get a great body shape. However, it is not a perfect diet for everyone. There are certain foods that should be avoided and there are certain foods that should be included.
This is an amazing salad for weight loss. Take 1 head of romaine lettuce and cut it into halves. Add a pinch of salt and pepper powder to the lettuce.
Take a banana, a few dates, and some strawberries. Peel the banana and cut it into small pieces. Put the strawberries and the dates in a blender and blend it until it becomes smooth.
The ketogenic diet is mainly beneficial for the treatment of epilepsy, brain cancer, and some metabolic diseases.
This is a very simple recipe for those who don’t have time to cook.
Mix 1/4 cup of oats with 1/4 cup of nuts, 1/4 cup of almonds, and 1/4 cup of pumpkin seeds. Pour it over some cinnamon and a pinch of salt.
Add some almond milk and a pinch of cinnamon powder.
Put 3 strawberries and 2 bananas in a blender and blend them until it becomes smooth. Add 1/2 cup of almond milk and a pinch of salt and mix it well.
