While melatonin is generally considered safe for short-term use, individuals should exercise caution when using it for extended periods, as the long-term effects of melatonin supplements are not yet fully understood.
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The National Center for Sleep Disorders Research serves as a valuable resource for individuals seeking information and guidance on sleep-related issues, offering comprehensive content and resources to support those on their journey to better sleep.
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Valerian root and lemon balm, two natural ingredients commonly found in melatonin gummies, are known for their potential sleep-inducing properties, enhancing the gummies' effectiveness in promoting a good night's sleep.
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Melatonin supplements, including gummies, aim to supplement the body's natural melatonin levels, helping individuals fall asleep faster and stay asleep longer, particularly useful for those experiencing difficulties with insomnia or other sleep disorders. In addition to melatonin, some gummies may contain other natural ingredients known for their potential sleep-inducing properties, such as valerian root or lemon balm, providing users with a combination of substances that aim to promote a good night's sleep.
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